How To Combine Foods Daily For Good Health, Mistakes Not To Commit

Food combinations: how to combine foods daily for good health,

Nowadays, we eat more and more badly with adverse health consequences. Different diets claim to reduce health, but what about diet combinations? It is important to correctly associate food, that is to say to have a varied diet, to use the right foods on a daily basis so that they are digested and assimilated in an optimum way. If the digestion phase goes badly (insufficient chewing, meal too rich, enzymatic weakness, etc.), the assimilation will be disrupted. If digestion is too fast, the passage of food in the small intestine…

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Nuts, Almonds And Hazelnuts, Heart Trumps

Nuts, almonds

Walnuts are real concentrates of energy. In addition to being tasty, they prove to be potent antioxidants and thus help prevent cardiovascular disease and certain cancers. Almonds, Brazil nuts, cashew nuts, macadamia nuts, pecans, pistachios, hazelnuts … Nuts are consumed all over the world and they are as tasty as their use is varied. Often shunned because they are fat and because they can cause allergies, nuts should be integrated into our diet as they are a real health benefit. Nuts, hazelnuts, almonds and tutti quanti: what is hidden under…

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