Nuts: 20 Health Benefits and Healthy Nuts

Health Benefits and Healthy Nuts

1. Nuts: a promising food to reduce the risks of breast cancer According to a study conducted at the medical school of West Virginia’s Marshall University, it would be enough to eat 28 nut halves every day to reduce her risk of breast cancer . These health benefits and virtues are attributed to the richness of this nut in omega-3 acids , antioxidants and phytosterols. In this study, the researchers gave mice the equivalent of 60 g of nuts to humans. Compared to mice in the control group, they had…

Read More